Mentality Performance 5 Day Plan

Mentality Performance Training Program – Monthly Membership

This high-level, fee-based program is designed for serious athletes committed to next-level performance. Billed on the 1st of every month, this membership includes 5 training sessions per week, carefully structured to maximize results.

Program Breakdown (Choose Your Focus):

Option 1:

• 3 Explosive Strength Training Sessions

• 2 Speed & Agility Training Sessions

OR

Option 2:

• 3 Strength Training Sessions

• 2 Boxing Conditioning Sessions

Built for athletes who want consistency, structure, and performance-driven results. Train with intensity. Build with purpose.