Hume Health

Measure. Build. Improve.

Track body composition and recovery at home with Hume, then use those results to make more informed decisions around nutrition, training, and recovery.

Professional assessment at Mentality Performance. Progress tracking at home with Hume.

Hume helps you understand your data. The Mentality Performance Nutrition Builder helps you act on it with a personalized meal plan built around your body composition, goals, food preferences, and schedule.

Use Hume body-composition results as more informed starting data for the Mentality Performance Nutrition Builder, then continue tracking your progress over time.

Hume Pod: Best for body-composition tracking.

Hume Band 2.0: Best for daily recovery, sleep, activity, heart-rate, and readiness trends.

Better data is only useful if you act on it. Mentality Performance helps you turn the information into a plan.